Yummy Smoothie

1 cup low fat yogurt (raspberry/strawberry/whatever)
1 Banana
1-2 tbsp brown sugar (optional – I’m going to try honey since it’s supposed to be better for you. I find I need a little sweet to counter act the tartness of the berries)
2 tbsp Flax seed Meal (optional, but it’s a good source of fibre)
1 cup (about) of frozen strawberries
1/2 cup (about) of frozen blueberries
Sometimes I need to add a little 1% milk as I go so that it’s not too thick.

Blend it up and enjoy. My kids have been having this for breakfast lately.
Do you have a good smoothie recipe? I love ’em. I’d also like one that’s more on the citrus or mango side.


About Debbie

I am a stay at home mom of 2 energetic children. I homeschool them as well. I have a great husband who, after 7 years of working away from, finally has a job where he is home every night. We are trying to learn how to live together again along with adjusting to the lower pay that came along with the job change.
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One Response to Yummy Smoothie

  1. Heather says:

    We do lots of smoothies or protein drinks. I don’t have any recipes because we just throw things in. We like blueberries, oj, ice and honey…stawberries, bananas, milk, honey & protein powder…strawberries, oj, oranges and ice is yummy too…

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